Something I’ve been really thinking about lately is the idea and practice of holding space for others. I’ve been reading articles, talking with a few people about what it means and journaling to try to hash out how I can be better at practicing holding space. Some people’s actual job is to hold space – like counselors, yoga teachers, Hospice nurses, etc., but I can also hold space for others simply as a friend, wife, sister, and daughter. And so can you!
So what is ‘holding space’ exactly? What does that even mean? Coach Heather Plett describes it as “when we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.”
This can be REALLY hard for me – as I’m a natural problem solver, encourager, and “fixer.” I love being able to quickly and effectively help people fix a situation and move on. I can think of countless times my little sisters have came to me with problems or issues and my natural instinct is to get a to-do list together, figure out how to solve the problem and tackle the issue head-on for them. And I always try to be their #1 cheerleader, giving affirmations like YOU CAN DO IT! You’re awesome! This situation is no big deal!.
But – what if, rather than fixing it for them, overwhelming them with info/affirmations or monopolizing their emotions, I just held space for them? Again, to quote Heather Plett: “to truly support people in their own growth, transformation, grief, etc., we can’t do it by taking their power away (ie. trying to fix their problems), shaming them (ie. implying that they should know more than they do), or overwhelming them (ie. giving them more information than they’re ready for). We have to be prepared to step to the side so that they can make their own choices, offer them unconditional love and support, give gentle guidance when it’s needed, and make them feel safe even when they make mistakes.”
There are lots of situations where someone might need us to to hold space for them – death and moving and breakups and relationship issues and stressful work situations and disappointments and just every day, regular bad days. We don’t always need someone to problem solve or encourage us through these situations or days; sometimes, we just need someone to simply BE THERE. Holding space can be tricky when our inclination is to tangibly help or do something or create results because holding space implies a lack of doing, but just BEING. Your presence sometimes is enough and exactly what someone needs in that moment to facilitate their growth, transformation and healing. So that’s what I’m working on lately. 💗
This article that I’ve been re-reading over and over again shares some tips for helping you hold space for others, in case you want to learn more:
Give people permission to trust their own intuition and wisdom.
Give people only as much information as they can handle.
Don’t take their power away – people need the autonomy to make their own choices. When we take decision-making power out of people’s hands, we leave them feeling useless and incompetent.
Keep your own ego out of it.
Make them feel safe enough to fail.
Give guidance and help with humility and thoughtfulness. A wise space holder knows when to withhold guidance (ie. when it makes a person feel foolish and inadequate) and when to offer it gently (ie. when a person asks for it or is too lost to know what to ask for).
Create a container for complex emotions, fear, trauma, etc. When people feel that they are held in a deeper way than they are used to, they feel safe enough to allow complex emotions to surface that might normally remain hidden. It becomes the space where people feel safe enough to fall apart without fearing that this will leave them permanently broken or that they will be shamed by others in the room. Someone is always there to offer strength and courage.
Allow them to make different decisions and to have different experiences than you would.
As always, thanks for reading! What does ‘holding space’ mean to you? When have you held space for someone else or had someone hold space for you?